Monday, August 20, 2012

Chicken and Vegetable Stir Fry

Ingredients:
1 chicken breast-cut up into bite size pieces
3 T Soy Sauce
1/4 C flour
2 T Sugar
1/2 tsp Ginger
1/8 tsp Garlic-Powdered
2 T Vegetable Oil
1 Carrot Sliced
1 Celery Stock sliced
1/4 Onion sliced
1 mushroom sliced
1 1/2 C Chicken Broth
1 T corn starch
1/4 tsp. Black Pepper

Directions:
1. Combine chicken and soy sauce in a bowl and let sit for 15 minutes to Marinate
2. Combine, flour, sugar, ginger, and garlic powder in pie plate or bowl. Drain chicken but save the marinade (Soy sauce.) Roll chicken in flour mixture
3. Heat oil in a large pan or wok on high heat. Add chicken; stir fry 3-4 minutes or until center is no longer pink.
4. Add vegetables and stir fry for 3 minutes or until crisp and tender
5. Whisk marinade (soy sauce), chicken broth, corn starch and black pepper in a small bowl; add to chicken mixture in pot. Cook and stir until sauce boils and thickens
6. Serve with rice

Recipe from: Jill Stewart

*I LOVE Stir fry and this recipe is amazing. It's fast and simple. It's very colorful because of all the vegetables. Super tasty too! :)*

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